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Frequently asked questions

Laura Castle

10 months of training with Leo and I feel healthier and happier than I ever have. Even after just 3 months of working with him I had made substantial changes to my lifestyle and health. I have lost almost 30lbs and kept it off. I am excited to have gotten this far but I still feel like I have so much more I want to learn from Leo. Always room to improve different things. I highly recommend working with him - I wouldn't have progressed this far without his expertise. The workout program(s) he had me do through my journey so far were just right and custom tailored for me - he pushed me to go further and work harder than I would have on my own. The nutrition advice and guidance that he provided turned into a lifestyle for me. All of the encouragement & motivation I drew from his attitude and from his work (& work out) ethic pushed me to keep going even when I sometimes wanted to give up. I can definitely say I have learned and grown so much by being given the right resources and training. Can't wait to see what I'll learn in the months to come!



Abbie Tseng 曾旭君小姐